Goshine Holistic Arts One Day Retreat

Reconnect, Express, and Restore Through Movement, Writing, and Art

Step away from the fast pace of daily life and immerse yourself in a restorative sanctuary nestled in the ancient canopy of Epping Forest. Our Holistic Reset Day is designed to calm your nervous system, awaken your creative spirit, and foster deep connection with both nature and yourself.

Organised by Goshine Holistic Arts, this immersive outdoor gathering combines gentle bodily movement, sensory creative writing, and mindfulness visual art to help you shed stress and integrate your insights into daily life.

The Experience

1. Introductory Yoga in the Forest Canopy

Begin the day grounded under the natural canopy of Epping Forest. This accessible, beginner-friendly yoga session focuses on gentle stretch, breathwork, and somatic awareness. By moving mindfully on the earth, you will release tension, attune your senses to the sights and sounds of the woodland, and cultivate an inner state of presence.

2. Self-Expressive Poetry Workshop

Building on your heightened sensory awareness, turn inward with an interactive creative writing and poetry session. Guided by prompts centered around your immediate natural surroundings, you will explore personal expression without judgment. Discover how the ancient woodland, whispering leaves, and quiet solitude can serve as mirrors for your own thoughts, emotions, and life story.

3. Mindfulness & Visual Art Consolidation

Conclude your journey by translating your physical and emotional insights into tactile creative art. Through guided mindfulness and visual art exercises (such as intuitive painting, sketching, and natural texture collages), you will synthesise your reflections from the day. You will leave with a personalised creative piece that serves as an anchor for your ongoing wellness journey.

Event Schedule

Time	Experience	Focus & Activity
8:30 AM	Arrival & Setup	Warm welcome and settling into the space
9:00 AM	Introduction Circle	Centering circle, intentions, and getting acquainted
9:30 AM	Yoga Session	Gentle somatic yoga, breathwork, and earthing
10:30 AM	Holistic Breakfast	Mindful eating and nourishing conversation
11:30 AM	Poetry Workshop	Self-expressive writing exercise "zoning in" on nature
12:30 PM	Lunch Break	Shared meal, conversation
2:30 PM	Art Workshop	Hands-on visual art to consolidate the day's insights
3:30 PM	Closing Demo & Commentary	Group sharing, reflection, and integration takeaway

Who Is This For?

This retreat day is open to all adults—no prior experience in yoga, creative writing, or visual arts is required. It is ideal for anyone looking to:

• Unwind, reduce stress, and recharge in a peaceful, natural environment.
• Reconnect with their creative voice in an encouraging, easy going atmosphere.
• Learn accessible holistic practices for ongoing emotional and mental well-being.

What to Bring

• A yoga mat or outdoor blanket
• Comfortable, layered clothing suited for being outdoors
• A refillable water bottle and optional snacks.
• An open mind and a desire to connect

Contribution varies per event — please speak to the organisers for details.